Postural Re-Alignment Series

Grounding Through the Feet 2-4
1 item

Grounding Through the Feet 2-4

1 item
Knee Alignment 2-4
3 items

Knee Alignment 2-4

3 items
Core Alignment and Strength 2-4
3 items

Core Alignment and Strength 2-4

3 items
1:07:01

Releasing the upper spine and backbending.2-4

Releasing the upper spine and backbending.2-4
35:33

Sequence to Expand the Lungs and Calm the Heart 1-4

Sequence to Expand the Lungs and Calm the Heart 1-4
1:06:19

Sequence that Includes Shoulder, Arm and Upper Back Release 2-4

Sequence that Includes Shoulder, Arm and Upper Back Release 2-4
1:03:28

Neck and head alignment 1-3

Neck and head alignment 1-3