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Breathe — Relax — Strengthen — Stretch
Therapeutic Yoga with Dr. Makaya Roma
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Core Alignment and Strength 2-4
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37:12
core floor pelvis sequence 1-4
core floor pelvis sequence 1-4
25:33
standing core sequence 2-4
standing core sequence 2-4
13:50
core sitting 2-4
core sitting 2-4