Beginner to Intermediate Sequences

28:01

Releasing the Hips—Floor Sequence with Props 2-4

Releasing the Hips—Floor Sequence with Props 2-4
38:07

Sequence that Includes Shoulder, Arm and Upper Back Release 1-4

Sequence that Includes Shoulder, Arm and Upper Back Release 1-4
54:15

Postural Re-Alignment—Balancing on the Feet 2-4

Postural Re-Alignment—Balancing on the Feet 2-4
35:33

Sequence to Expand the Lungs and Calm the Heart 1-4

Sequence to Expand the Lungs and Calm the Heart 1-4
22:09

Releasing the Hips on the Floor—No Props 2-4

Releasing the Hips on the Floor—No Props 2-4